The following services are available:
- One on one personal training services:
- Includes comprehensive strength and conditioning, cardiovascular, and flexibility training. Workouts last from anywhere between 50-70 minutes. All programs are individualized and catered to each individual's goals and needs.
- I am available in the Fairfield and New Haven county area. I highly suggest training at the recommended facilities available over home gyms because they are much more equipped with an endless variety (avoids boredom).
- The following packages are available:
- One session: $75.00
- 12 sessions: $800.00 (a savings of $100.00)
- 24 sessions: $1,500.00 (a savings of $300.00)
- Online Services:
- 12 week customized workouts with specific exercises including:
weights, reps, sets, that are customized and tailored to each person's needs and goals.
- Cardio workouts with time, intensity, level, etc.
- Customized nutritional and dietary supplement program.
- Personal e-mails to any questions answered with in 1-2 days.
- Workouts are sent one week prior to the following week's schedule. You will answer a detailed questionnaire prior to starting each program.
- Cost of the online program is - $495.00 plus shipping and handling.
- If you sign up for an additional 12-weeks you will receive $50.00 off!
- Phone consultations:
- $30.00 for a half hour
- $50.00 for an hour
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All brand name nutritional supplements available!
20-30% off when you purchase one on one or online training program!
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